Welcome to my website BodyRaQ.net (pronounced body-rock)
 My name is Anna and I believe the right nutrition and exercise program can change your life.
I have not one, but TWO great passions in my life - Dance & Fitness!
I am a National Academy of Sports Medicine - Certified Personal Trainer and Fitness Nutrition Specialist, Group Fitness Instructor, Professional Middle Eastern Dance Artist and Belly Dance Instructor.
I create personalized workout and nutrition programs designed to help my clients achieve their goals in the most efficient and effective way possible. No gimmicks, no long and boring workouts, no unsafe or one-size-fits-all nutrition plans.
My philosophy promotes a commitment to permanent lifestyle changes that don't only achieve my client's immediate goals, but can be realistically "doable" over the long term. I believe that both nutrition and exercise are critical pieces of the same puzzle and a neglect of either, will slow or halt my client's success in getting the results they want in the least amount of time.
My approach to fitness can be summed up in two words "Functional" and "Personalized". I believe every client is a unique individual with specific goals and sometimes physical and health limitations that require a highly personalized program helping them function at their personal best in their everyday lives...not just when they are in the gym with me.
I hate diets as much as you do! My nutrition methods dictate that food is fuel for our bodies and the quality and quantity are reflected in our results. My clients don't go on "diets", nor starve themselves. We EAT to lose weight, enhance performance and gain muscle, and we EAT to MAINTAIN those hard earned results.
Bottom Line: My goal is helping you achieve YOUR fitness and health goals.
Are you ready to get started?
Email me at info@BodyRaQ.net or call/txt me at 832-598-4024 and let's schedule a FREE no obligation consultation and talk about your goals. Your first consultation is FREE!
I provide the following services:
Personal Training
Nutrition Consultation
Group Exercise and Dance Classes
For details about the services I provide visit the Services Page
All or some of the above services are offered in the following far West Houston Texas metro areas of Bear Creek, Cinco Ranch, Copperfield, Cypress, Cy-Fair, Fairbanks, Katy, and Houston. Bookings outside of my immediate area are considered on a case by case basis, please inquire about my availability.
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Who would benefit the most from my services:
Individuals that have a lot of weight to lose and want a natural, drug free, holistic approach to fast and effective weight loss
Individuals that have tried everything - all the weight loss diets, useless equipment, gym memberships, and fitness fads
Individuals that consistently workout, but never seem to get the results they want and/or can't seem to loss those last 10 to 20 pounds
Individuals who seem to be eating "healthy", but are not reaching their weight loss or weight gain goals or are not getting the health benefits they were expecting.
Dancers, athletes, and martial artists wanting to improve their performance, functional strength, stamina, and flexibility.
Parents, kids, and families that want to get into better shape and eat more healthfully for their family's sake.
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