Dance & Group Fitness
For Belly Dance class information, please visit my dance website RaQsAnna.com
Group Fitness Class Schedule
R.I.P.P.E.D
R.I.P.P.E.D. The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.
1:30pm Thursdays @ Langham Creek YMCA
Women On Weights (WOW)
A weight program designed specifically for women and is FREE for members! This program includes a 1 hour session once a week for 6 weeks. Participants will workout in groups of 5-8 people. Stop by the Langham Creek YMCA to sign-up!
Jan 3 - Feb 7- 10am Tuesdays @ Langham Creek YMCA
Jan 20 - Feb 25 - 5:30pm Fridays @ Langham Creek YMCA
